Do you have what seems like an ever-changing schedule or simply need flexibility to make your self-care sustainable? Maybe you travel consistently for work or have a full household with an even fuller calendar. Then this is the program for you!

Every Here & Now 360° program is fully customized to fit any lifestyle and can be done from anywhere in the world.

*complimentary (21) piece home gym resistance training kit with every program

Your Here & Now 360° training program can be done in the gym, at home, on the road, or any combination of those you may need. This programming is successful and sustainable because it eliminates many of the major obstacles we usually encounter within traditional training paradigms.

We do that by incorporating a unique combination of modalities to strengthen your physical, mental, and emotional health- all done just one week at a time. What we build will be strong yet malleable, and structured but fluid. Giving you the space to create life-long changes with a balance of supported action and autonomy.

Your five-week initial package starts with a one-on-one health and wellness assessment, conducted via email and video chat, from which I will build your customized workout protocol. Your program includes a physical training schedule, stretching and mobility work, guidance with integrative nutrition, and more.

Along with 24/7 email access for any exercise clarifications and health-related questions, your physical training program will also be shored up with mental and emotional wellness modalities as needed/desired. Including, but not limited to: cognitive training, polyvagal exercises, mindfulness practices, mind-body connection & co-regulation techniques, etc. All rounded out with your weekly accountability and support check-ins.

You will receive new programming every Sunday (or chosen day that works best for your schedule) with all your daily action plans for the upcoming week. Sent to you in a simple, seven-day calendar PDF with all sets, reps, weights, and rest intervals explicitly defined as well as a video link to show the correct form for every exercise included.

Just one week at a time. Simple, straightforward, sustainable.

*5 week initial package was $750, NOW $650! After which you will have the option to continue with a loyalty discount on a monthly pre-pay basis. Payment plans available.

Please feel free to head to the contact page with any questions you may have before purchasing xo